Leave us a review using your favorite podcast player or contact us on social media. Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. If you are interested in getting a copy of Depression Hates A Moving Target, it is available on Nita's website or on Amazon: If you would like to follow Nita, she has a website where you can sign up for her email newsletter and find links to all her social media channels: Nita has since run many training miles, one ultramarathon, 3 marathons, 29 half-marathons, and over 100 shorter races.
She started running with her dog in 2010 while also dealing with crippling depression that kept her in bed most hours of most days. Nita Sweeney has a law degree, had been writing for most of her life, and officially authored 3 books she wrote many more books, but most of them have not yet been published. Running changed Nita’s life in many ways aside from making her physically fit it started by helping her get out of bed on the days she ran, and with time helped her deal with anxiety and depression and gave her energy to start writing again. By dedicating a lot of time and energy to finding solutions that helped her keep running, she was able to slowly increase mileage over time enabling her to train for her first half-marathon, and later her first marathon.
Nita’s mind was not her only challenge to overcome, she also had an ankle that would swell when she ran too much which made her doubt that she was built for running. Nita was inspired by some posts from her Facebook friend who got into “jogging” by following a run-walk plan, and one day took the kitchen timer and her dog Morgan out to try it out for herself. Depression Hates A Moving Target is about author Nita Sweeney’s experience with crippling anxiety and depression and how she got into running despite often not being able to get out of bed before taking up the sport.
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